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Long Distance Running – you either love it or loathe it! As a runner myself I [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] am in the camp ‘I do it for enjoyment and to challenge myself but not to a real serious competitive level’. There are mixed opinions depending on who you talk to about running [url=http://www.mquin.com/saclancel.php]lancel pas cher[/url] and it seems that people really do either love it loathe it. Sprinting on the other hand is another story…
The London Marathon Ballot entries have been selected and if like me you received your SORRY, you have been unsuccessful pack in the post, dont despair! There are still charity places left (if you can raise enough funds) and if not there are many other great marathons to enter. Running a marathon can be daunting task, even for most-seasoned of runners.
The decision to run a marathon is not one to take lightly. It requires weeks and weeks of dedicated training in all weather conditions. For London, [url=http://www.ilyav.com/uggsoldes.php]boots ugg pas cher[/url] training would generally start between about now [url=http://www.mxitcms.com/tiffany/]tiffany[/url] and Christmas time and [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] last through until April. Marathon Training plans can last anywhere between 12 and 16 weeks.
Look after your Heart
You have to ensure that you are fit to compete before entering a marathon. Running is great for the heart and lungs and over the past 32 years that London Marathon has been running, three quarters of a million runners have successfully crossed the finish line.
However, there have been 8 cases of fatality and although this is rare, the most recent casualty was only earlier this year. In these cases, the runners had serious underlying heart conditions and were unaware of this. Had they [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] received medical advice and undergone relevant cardiac assessment or stress testing usually involving a treadmill, then these conditions may have been detected.
Just because you are fit, or pass a Fitness Equipment test, sadly does not always mean you are safe. If you have any concerns at all then do consult your doctor, particularly if heart disease or sudden death is hereditary in your family or if you are at high [url=http://www.mnfruit.com/louboutinpascher.php]louboutin pas cher[/url] risk of high cholesterol or high blood pressure. It is much better to be on the safe side. [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url]
Symptoms to look out for include chest pain, discomfort on exertion, sudden shortness of breath or rapid palpitations. Running with such symptoms is a big no no and will shorten your running career if not end it. As a runner I think it is important to find your niche.
Marathons are not for everyone and they are very demanding on the body. By your niche, [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] I mean, are you a sprinter, a middle distance or long distance runner? Do you prefer running on or off road? Only by trying out different ways of training and running and experimenting with different terrains will you find what you are comfortable with.
Treadmill running can be highly beneficial and can bring an extra dimension to your training sessions, providing an alternative to poor weather or unlit streets as the long dark nights draw in, also allowing you to lock into a specific pace, providing more cushioning than continually pounding the unforgiving tarmac and depending on the model of treadmill; a range of different programmes to add [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] some variety to your workouts.
Whether [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] you are training indoors or out, plodding around the same route or same session each time is a guaranteed route to boredom. One treadmill solution is to continually vary your workout. Make sure that you use a variety of training methods to keep yourself motivated. And don’t neglect the strength training too. Training with free weights and Gym Equipment will serve to strengthen the muscles and joints and improve your running but also make you less susceptible to injury.
The word from the Virgin London Marathon Medical Director, Dr. Sanjay Sharma is that if you cannot run 15 miles comfortably the month before a marathon you will not manage it in safety or enjoy the experience. If this is the case, stick to a half for now and enter the big one [url=http://www.mnfruit.com/airjordan.php]jordan[/url] when you are 100% ready
If you have a Marathon or a running story you would like to share with us please do get in touch. We would love to hear from you.
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