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Diet types [url=http://www.mquin.com/gzparis.php]giuseppe zanotti pas cher[/url] for a wedding: safe and effective weight loss in preparation for your wedding.
The best [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] plan to follow is designed to produce 1-2 pounds of weight loss per week. At this [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] rate, weight loss is safe, healthy, and lasting. Plan accordingly and designate the proper number of weeks for dieting following the 1-2 pounds per week rule.
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Diet Types for Your Wedding
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Interestingly, all diet types work by restricting calories. For example, the Negative Calorie Diet works because the recommended food to eat is significantly lower in calories than your baseline diet.
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The best diet type to follow in preparation for your wedding is a simple low calorie diet.
Restricting Calories
Restrict calories slowly and only moderately from your baseline caloric intake. Keeping within the range of 200-600 calories reduced, you'll experience safe, healthy, and lasting weight loss.
The following table shows you how many calories to start restricting and the maximum amount to [url=http://www.mnfruit.com/doudounemoncler.php]moncler pas cher[/url] restrict [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] based upon your baseline caloric intake. This is your guideline to healthy weight loss.
Baseline Intake/Start Restriction/Maximum Restriction
2000/200/400
2300/250/450
2600/300/500
2900/350/550
3000/400/600
What to Eat
Eat a balanced diet. Each day eat 35-45% lean protein, 25-35% complex carbohydrates, and 15-25% fat. Healthy fats, like Omega-3 from fish, can substitute for a lean protein source.
Each meal eat 1 source of lean protein, 1 serving of complex carbohydrate, and 2-3 servings of vegetables and fruit. Limit simple carbohydrates (sugars) and unhealthy fats, like saturated fats and trans-fatty-acids.
Wedding Exercises
Your diet [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url] type and weight loss plan is not complete without exercise. The most critical aspect of exercise is to tone muscle.
The good news? There's a simple and effective way to tone muscle and lose weight. Not only that, with toned muscle, you'll look tight and buff, surprising all of your guests.
You can find instructions to toning muscle at...www.weight-loss-professional.com/wedding-exercises.html
To Healthy Weddings!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website