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Breakfast is the mot important meal of the day. How many times have we heard that? Well it’s true, and especially for diabetics. If you’re tired of having the same thing every day, you can switch up your morning food routine with some great diabetic breakfast ideas.
A recent study done in the UK suggests that what we eat for breakfast has a bearing on how our bodies react to lunch. According to the study, eating soon after waking up in the morning may help stabilize blood glucose levels later during the day.
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The American Diabetes Association recommends having a similar amount of carbohydrates for breakfast every day. Consistent carbohydrate intake for each meal helps keep your blood sugar levels within range. The recommended amount is between 45 and 60g of carbohydrate for each meal.
With this in mind, let’s take a look at some healthy breakfast foods for diabetics.
Cereals
Foods that contain carbohydrates, such as starches, milk, fruits and yogurt can raise blood-sugar levels. If you can control your carbohydrate intake, you will be better able to manage your diabetes.
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Cold cereal is also a healthy diabetes breakfast option for diabetics. You should choose unsweetened cereals that have 2.5g of fiber per serving, at the very least. To prepare a healthy breakfast with 45 to 60g of carbohydrate, add three-quarters of a cup of whole-grain cold cereal to a cup of skim milk. Add one slice of whole-wheat toast with one [link widoczny dla zalogowanych] tablespoon of margarine and you will have a great breakfast to start the day.
French toast
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Shakes
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Egg sandwich
Eggs are rich in proteins and can be incorporated into several diabetic breakfast ideas. Eggs help you feel sated, and can make you feel full until the next meal. You can prepare an egg sandwich to start the day off with a healthy breakfast. To prepare a delicious egg sandwich for breakfast, cook one egg into an omelet and add a slice of fat-free cheese and a slice of Canadian bacon to a whole-wheat toasted English muffin. Top off with a medium-sized banana for a healthy breakfast that’ll keep you full for hours.
You can also choose to have a bagel instead of an English muffin. Be sure to have a 2oz bagel to control the carbs. Remember, if you have high cholesterol, you should never have more than two egg yolks in a week. You can instead opt for egg whites or egg substitutes.
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