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There is now a wide array of fitness equipment that promises to help you build a well-defined set of back muscles and amazing six-pack abs. In spite of this, the average person still does not get enough abdominal and back strengthening exercises. This is an unfortunate fact, considering that the back and abdominal muscles are considered as your body's core muscles, and that they tend [url=http://www.diecastlinks.co.uk]hollister uk[/url] to weaken as you age, unless you specifically target them during workouts.
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When your back and abdominal muscles are weak or overly tight, they can suffer from painful spasms and injuries that prevent them from performing their necessary functions. This is why abdominal and back strengthening exercises also involve a lot of stretching to limber up these muscles. Compromised back and abdominal muscles can also cause problems with your bone structure, which adds to the risk of back pain and injury as you grow older.
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