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Andrea Jordan is the Author of "Habit Breaking Facts: How to Change [url=http://www.offroggysvalley.fr/veste-canada-goose/]veste canada goose[/url] Your Bad Habits, Forever!" (now available electronically). Andrea is also a Corporate Lawyer and a Coach.If you would like to learn more of her coaching tips about making lasting changes to your bad habits and creating a healthier lifestyle then visit for more information and a FREE chapter of her book.(C) 2010 Andrea Jordan. All rights reserved
When you undertake your journey to change habits you may find that you feel short tempered, irritated and frustrated. This is particularly true for smokers as you are handling the consequences of nicotine withdrawal.
It's also possible that you're going to feel grumpy and will be quick to get angry and be less tolerant of other people's action. This is completely normal when you change habits and is [url=http://www.davidhabchy.com]barbour sale[/url] a short lived frame of mind which will pass.
If you are feeling anger or frustration arising with people (or the photocopier!) then take a deep breath and [url=http://www.jewelmer.fr/air-jordan-femme/]air jordan femme[/url] remind yourself where these feelings are coming from. If the feelings [url=http://hotskinnyjeans.biz/#comment-316084]Drug testing for the various institutions - written by mark flaming[/url] don't disappear then stand up and opt for a walk; to the water cooler [url=http://www.leherodeslapins.fr/hollister-pas-cher-france-3/]Hollister Pas Cher France[/url] or [url=http://www.maxelectrik.fr/louboutin-pas-cher/]chaussure louboutin pas cher[/url] around the block. This will can help you focus on something besides the thing or person was that causing you to feel so tense.
You can try some, or all, of these habit breaking tricks so that you can make your habit change work:
1. Talk it out. Find a quiet place and let go! Have a good rave and rant about why you're so frustrated and angry. Keep going until you are sick of the sound of your voice and then continue for another minute to ensure it is all out of your system. I've found this is [url=http://www.leherodeslapins.fr/hollister/]hollister[/url] a great technique to remove frustrations when I have a habit to break.
2. Stretching. When you feel irritated take a moment and [url=http://www.uggfakeboots.info/?p=150#comment-124960]Proper Care and Treatment for Hemorrhoids in the Elderly - written by William Mason[/url] do some gentle stretches. If you find this trick is right for you then consider going to a stretching or yoga class.
3. Breathe. Simply take a deep breathe in your nose and breathe slowly out through your mouth. Repeat this at least 5 times and be conscious of how you are feeling. This is a great trick to use anywhere.
4. Meditation. You can use mediation [url=http://www.mifss.it/moncler-outlet/]moncler outlet[/url] to distance yourself from the thoughts which are whirling around in your head. Find a snug place and close your [url=http://www.maganas.co.uk/category/mulberry-outlet-online/]mulberry outlet online[/url] eyes. Simply let your thoughts come and go and watch them as if you [url=http://www.offroggysvalley.fr/canada-goose-soldes/]canada goose soldes[/url] were an independent observer. If you are feeling yourself going off course then simply start again as an observer.
5. Exercise. This is great for releasing pent up frustration, especially if you find an exercise that allows you to vent your frustration. Tennis, squash or a kick boxing class [url=http://www.digitalastro.it/category/outlet-peuterey-online/]outlet peuterey online[/url] would be great ways to get rid of any irritation.
6. Relax. Give yourself a break and have a warm bubble bath or a [url=http://www.offroggysvalley.fr/veste-canada-goose-pas-cher/]veste canada goose pas cher[/url] massage to relax. When you are frustrated or irritated you are tensing up [url=http://www.offroggysvalley.fr/canada-goose/]canada goose[/url] the muscles in your body.
7. Food. Avoid any foods that make you edgy. I know that too much sugar and caffeine can cause me to become hyper active. You need to identity any foods that may cause you to feel on edge while you change habits.
Do let those close to you know why you feel tense so that [url=http://www.matevert.fr/category/blouson-moncler/]blouson moncler[/url] they understand that it is not actually them that is causing you irritation, rather it is the process of habit change that is the cause of your frustration. [url=http://cgi.www5a.biglobe.ne.jp/~leo2000/petit.cgi]canada goose pas cher The Stu[/url] Although these feelings may be [url=http://www.maxelectrik.fr/louboutin-pas-cher/]louboutin pas chere[/url] overwhelming, keep in mind that [url=http://www.mcbran.fr/co/hollister-site-officiel/]hollister site officiel[/url] they are only temporary.
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7 tricks to beat irritation and frustration when you have a habit to breakArticle Summary: You might discover that you are feeling short tempered, irritated and frustrated when you undertake your journey to change habits. This is particularly true for smokers as you're coping with the consequences of nicotine withdrawal.