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Methods and steps on how to cook catfish:

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Grilling is another option that is also quite popular. Start by getting the grill up to proper temperature. Spray the racks of the grill with a non-stick spray before placing them on the grill. Place the fillets on the grill racks in single file and cook for about 5 minutes on each side with the lid of the grill closed. If you want to cook the [url=http://www.thehygienerevolution.com/barbour.php]barbour[/url] catfish with indirect heat, then you need to place the fillets on the cool side of the grill and cook for 15 minutes without turning and with the lid closed.

Baking is another option that is very easy. All you need to do is preheat the oven to 450 degrees. Place the fillet of catfish single layer on a baking pan coated with cooking spray. Leave uncovered and bake between ten to fifteen minutes depending on how thick the fillets are.

You can cook catfish in a microwave although it is not the most preferred method. Just spay a dish with non-stick cooking spray. Make sure it is microwaveable first. Then cut the fillets in half and place the thickest part of the fillet to the outside of the dish and cook for six to eight minutes on high. Be sure and only cook one [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] section at a time.
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