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nike air jordan pas cher How To Cope With Sleep Di

 
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Pregnant women need an increased amount of sleep or rest during pregnancy, in order to build new body cells. However, hormonal changes and pregnancy discomforts, can affect a pregnant woman's quality of sleep. As a woman goes through each trimester of pregnancy, she may also experience various discomforts that may affect her sleep pattern.
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There are numerous studies with regards to the effects of caffeine during pregnancy. A little amount of caffeine may not harm your baby, however it may be best to cut back on it, if you are having sleep problems. It may take around eight hours for the effects of caffeine to wear off. Thus, staying away from coffee and other foods containing caffeine, may help in promoting sleep.
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Relaxation techniques can be very helpful because it can calm your mind and relax your muscles. Techniques like yoga, stretching and deep breathing can help in promoting sleep. You may also want to set the right environment for sleep. [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti sneakers[/url] Avoid [url=http://www.1855sacramento.com/peuterey.php]peuterey[/url] watching television and turn out the lights earlier to set the mood for sleeping.
As your baby grows inside your tummy , it may be harder to find a comfortable position for sleep. Sleeping on your left side is recommended because it allows maximum flow of blood and oxygen to your baby. If you need to change positions, you can shift to sleeping on your right side because it can promote comfort, as compared to lying on your [url=http://www.1855sacramento.com/woolrich.php]woolrich[/url] back. You may also use a pillow between [url=http://www.maximoupgrade.com/hot.php]hollister[/url] your legs because it can help support your lower back.
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