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Once you have made a decision to lose weight it is important that you create an image of the way you would like to look clearly inside your mind. By creating an image of how you would like to look means that you are sending a new blueprint to your unconscious mind. This new blueprint will then be what your unconscious mind will then be drawn towards and it will then make the process of losing weight much easier and more natural.
This process is very [url=http://www.jordanpascherofficiel.com]air jordan pas cher[/url] similar to a technique that Walt Disney used to create Disney Land. There is a story which states that [url=http://www.1855sacramento.com/peuterey.php]peuterey[/url] a reporter asked Walt Disney's wife if she felt sad that Walt Disney was not alive to see the opening of the resort, to which she replied, that he had seen this day thousands of times already inside [url=http://www.thehygienerevolution.com/barbour.php]barbour[/url] his mind.
When people achieve something in their life its not down to luck, it's due to the fact that they have already achieved the end result inside their mind. So the exercise below will now help you to create a blueprint of how you would like your life to be.
1. Write down all the [url=http://www.lcdmo.com/jordanpascher.php]air jordan pas cher[/url] reasons why you want to [url=http://www.getconversational.com]hollister pas cher[/url] lose weight and list the benefits that this will bring into your life.
Example
I would like to wear clothes which I like rather than clothes that fit me. The benefits of this would be that I would feel happy and have more confidence.
2. Make a list of everything that you need to change in order for you to bring these benefits into your life. When you do this write [url=http://www.achbanker.com/home.php]hollister[/url] down the changes almost [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] as if this is something that you do everyday. So keep the list positive, use the present tense and more importantly make it [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] believable.
Example
I have a healthy relationship with food. I exercise on a regular basis and I enjoy it. I stop eating when I feel full. I find it east to say no when people offer [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] me biscuits at work.
3. Everyday just before you go to sleep, read through the list from step one and imagine yourself in those situations.
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4. Everyday repeat the changes that you wrote down during step two of this process over and over inside your mind. Just pick one sentence at a time and constantly keep repeating this silently to yourself whenever you get a spare moment.
By doing this exercise you are going to create that new blueprint of the person you [url=http://www.lcdmo.com/jordanpascher.php]jordan pas cher[/url] would like to be inside your mind. Then when you have programmed your mind with this new blueprint this will then be the way that you begin to behave.
Gary Maddison is a clinical hypnotherapist based in the UK, specialising in helping clients to lose weight. So if you would like more tips like this then why [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] not visit his blog and learn how you can reach your ideal weight easily and effortlessly.

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