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Work Outside for Free-Here's HowArticle Summary: Many people are under the misconception that the only way to get a good workout is to go to the gym. Fitness centers are a wonderful place to workout because it allows people to have access to many types of equipment. However, annual gym memberships can be quite expensive. These days people are trying to save money by cutting costs where ever they can. Walking, running, hiking, cycling, swimming, jumping rope and playing with the children are ways that people can workout for free without going to the gym.
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Walking
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Running
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Hiking
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Cycling
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Swimming
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Jumping Rope
Many people enjoyed jumping rope as children, but it also a great way for adults to get a good workout. Jumping rope at a moderate pace for an hour can burn up to 680 calories. This activity can also help strengthen the heart and build stamina.
Playing with the children
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Exercise is something that everyone should do because of its many health benefits. Swimming, jumping rope, playing with children, running, [url=http://www.ttcarpets.co.uk]mulberry outlet[/url] walking, hiking and jumping rope are a few exercises that can be done without going [url=http://www.lotogame.fr/hollisterfrance.php]hollister pas cher[/url] to a gym.
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