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Vitamins are divided into two classes which are based on their solubility. These two classes are referred to as water soluble and fat soluble.

Examples of water soluble vitamins would be vitamin B1 or thiamine, vitamin C referred to as citric acid, B3 (niacin), and vitamin B12 to name a few. This class of vitamins is not stored by the body. [url=http://www.mansmanifesto.com]www.mansmanifesto.com[/url] Any excess is quickly eliminated in the urine. For this reason we need to [url=http://www.vivid-host.com/barbour.htm]barbour uk[/url] constantly replace these vitamins either by diet or supplementation. Because these are flushed out of our body toxicity is usually not a problem. While you will see mega doses of this class of vitamins being advertised by some, a word of caution is advised. These doses can have side effects and in rare cases can be fatal. If you are considering this it is advisable that you proceed under the advice of an expert.
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Fat soluble vitamins on the other hand are stored by our organs and tissues. These would include vitamins A, D, E and K. Because these are stored they can reach toxic levels in the body causing us problems. This is why it is always [url=http://www.mansmanifesto.com]doudoune moncler[/url] best to consult a professional before starting any supplementation program.

Vitamin deficiencies have been associated with many diseases. Because the same vitamin may be used in the body for many different processes deficiency in a single vitamin can be serious and even fatal. Long term deficiencies have been associated with serious diseases such as cancer, heart disease and diabetes. These are some of the diseases which pose the biggest health concerns in our society today.

With proper nutrition and supplementation vitamin deficiency [url=http://www.orlando-apts.com/nfljerseys/]cheap nike nfl jerseys[/url] is easily avoidable. The best way to get all the vitamins we require is through diet. Sometimes this is easier said that done. Deficiencies happen for a number of different reasons. A person may not be eating the right types of foods, may have a medical or even a physical condition or may not be eating enough of the right foods. In these cases supplementation becomes [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] very important.

For some groups of people supplementation is not a choice but a necessity. Some examples would be:

* The elderly who may have absorption problems.
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[url=http://www.mansmanifesto.com]doudoune moncler homme[/url] People who fall into any of these categories should discuss supplementation with their primary care providers.

With the limitless choice of supplements on the market today there are several important factors to consider in choosing the right one.

Make sure you choose a vitamin that was manufactured from the food chain. Some vitamins are manufactured from sources such as algae which is not normally eaten and therefore not easily incorporated into the body.

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Be aware of expiration date and always store them in a cool dry place. Buy a months supply at a time as you can always purchase more when needed. You also need to keep them out of the reach of children and sunlight.

Remember that you should always consult your physician before starting a supplementation program. This is even more critical if you have a previous health condition or are taking other medications.

In conclusion, by having a good understanding of the types of vitamins, what the body uses them for, how to avoid deficiencies and what to look for when purchasing them you can be well on your way to good health.
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