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Some studies have concluded that adding walnuts to your diet can significantly lower your blood cholesterol level. Walnuts are filled with polyunsaturated fats and walnuts also have the ability to keep your blood vessels in a healthy condition and keep them elastic. Don't eat too many walnuts a day since nuts are high in calories and weight gain increases your chances of acquiring heart disease. Also add some omega three fatty acids to your diet since they have been shown in studies to lower the risk of heart disease. Certain fish, walnuts, [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] flaxseed, soybean oil as well as canola oil contain omega three fatty acids. If you have high blood pressure it's important not to have a high [url=http://www.riad-marrakesh.fr]abercrombie pas cher[/url] cholesterol level.
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